Event report  •  Webinar

WEBINAR: Boost Your Mental, Physical and Emotional Energy

Designed to inspire people to maximise their own levels of energy when their homes become offices, this webinar by Geraldine GAUTHIER, Executive coach, wellness trainer & entrepreneur showed participants how to:

  • Stay Active, learn to workout efficiently at home
  • Boost your mood, increase emotional awareness with mindfulness
  • Optimize your energy level, develop strategies to manage your stamina throughout the day
  • Take strategic breaks to stretch, learn how to recover and release tension to maintain productivity
  • Avoid the trap of bad habits, stay away from negative emotional contagion with powerful hacks 

 

Thank you to our kind speaker and participants for joining this webinar.

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