Conference & Seminar Healthcare  •  Human Resources

WEBINAR - Boost your Mental, Physical & Emotional ENERGY

Language: English

Price:
Member: Free
Non member: 20 SGD

Event ended *please note that booking the event in your calendar does NOT mean that you are registered. You need to register first if you want to attend an event.

In this unprecedented time, it is all the more important to prioritize your own wellness.

 

We are very pleased to invite you to join an uplifting webinar to learn how to:

  • Stay Active, learn to workout efficiently at home
  • Boost your mood, increase emotional awareness with mindfulness
  • Optimize your energy level, develop strategies to manage your stamina throughout the day
  • Take strategic breaks to stretch, learn how to recover and release tension to maintain productivity
  • Avoid the trap of bad habits, stay away from negative emotional contagion with powerful hacks 

This webinar is designed to inspire you to maximise your own levels of energy when your home becomes your office. It will share pragmatic tips that you can apply immediately from the comfort of your home.

You just need to wear confortable clothes, create some space to do easy exercises, a pen & a paper and most importantly your enthusiasm ! 

About the Speaker

  • Geraldine GAUTHIER, Executive coach, wellness trainer & entrepreneur

Geraldine GAUTHIER helps people break through their uncertainties to reach peak performance by being mentally focussed, physically energised and emotionally connected.

Her career began in the Finance Industry 20 years ago where she held various positions focused on change management & strategic projects.

A strong-believer of the power of coaching in this disrupted world, she decided to become a certified coach, co-founded a coaching school accredited by the International Coach Federation (ICF) and launched a web-application for coaches to support and inspire individuals in reaching their full potential.

Outside of work, she enjoys spending time with her three children and husband, participating to triathlons and training people as a Personal Trainer (American Council of Exercise).

Terms and Conditions

  • Free for members.
  • Full payment is required upon registration. 
  • Once paid, registration fees are non-refundable.
  • No shows will not be refunded.
  • You will receive by email the link to connect to the webinar by clicking on your personal link.

 

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